So now that you know about Light Therapy , what is it like to have a session? I wanted to tell you about what a Light Therapy session is...

Today I want to talk with you about Light Therapy and how it helps to heal skin conditions like Eczema. Eczema is something that has and...

I want to talk with you about Light Therapy, because like you I was a huge sceptic at first...

You've Heard About It, But What Exactly Is Light Therapy? I want to answer one of your biggest questions - What is light therapy? Well,...

Today We’re Going to Talk About Weight Loss. Yes, the thing that's on most of our minds as we try to find our way with our health...

Using Light As Medicine I talk alot about red, blue, and infrared lights, so today I wanted to explore more about these lights and what...

Different Health Solutions When it comes to conversations about health we get so many mixed messages from the media and from tribal...

Hello - how are you? Did you get to enjoy your time with your family? I was able to spend time with mine and I am feeling a little more...

So let’s talk about lungs. I’ve been delving into the different ways that I can help people after the respiratory ramifications of COVID....

Give the gift of healing When I first thought of what I wanted to share with you this December, I immediately thought of how this month...

Neuropathy & Nerve Pain It’s the middle of November and Thanksgiving is just a week away. I personally can’t wait to hunker down with my...

So I’m not sure about you, but I know that as soon as the snow drops I think about all of the people in Colorado heading up over I-70 to...

Having a steady sleep schedule likely sounds IMPOSSIBLE. Especially if you have lots of things going on in your life like with family,...

As we spend time looking at the body this month and check in with different places of healing that people need, I thought we should end...

The phrase on everyone's lips - Gut Health Let’s talk about the subtle inner workings of your body that make or break how you feel and...

Seasonal Depression/Well Being I’ve spoken about this before, and I’m speaking to it again because it’s so powerful. When fall comes...

Have you experienced a ringing in your ears? When I’m thinking about what to send out to you each week, I often think about what I’m...

One of the most common ailments we experience as we begin to age is the wear and tear on joints & nerves after all that we’ve done in our...

This week I want to open up more in the conversation about COVID and light therapy. Many of you are exhausted with the paths that we’ve...

Helping our Children Benefit from Light Therapy When school starts up again it can be so relieving - more time to take care of things...